Happy Monday!
Do you eat when you are stressed?
No, it's not your imagination...you really do crave rich foods when stress is unrelenting. Scientists confirm that we seek chocolate, ice cream and sodium not just because they taste good, it's actually the body's attempt to put a brake on the runaway machinery of chronic stress.
One way to curb out of control eating is to have and create a menu plan. See, it turns out that grocery shopping and cooking are actually stressful to some people. Make a list, make a menu and good dietary choices, which will limit your stress triggers.
Here is our plan for the week ahead! Stress......I might have some with upcoming travels, but we will try and stay on-track.
Check out Laura's site for more menu planning ideas!
Enjoy!
Stacy
Sunday: Chick is cooking!!
Monday: Italian Braised Boneless Short Ribs (crockpot) over egg noodles with Green Beans
Tuesday: BBQ Salmon with Grilled Veggies and Brown Rice
Wednesday: 10 Minute SW Chicken Salad (I'll time myself and let you know)
Thursday: Finish packing for Chicago/DC Trip. Burgers out! Fireside Grill or McMenamins???





































