Sunday, June 27, 2010

Menu Plan Monday: Welcome July!

Getting into the habit of controlling your portion sizes isn't as hard as you might think. It all comes down to finding ways to cut calories while continuing to eat the good foods you enjoy.

Each of the recipes on this weeks menu are guaranteed to fill you up even if the portions don't seem all that substantial. Remember.....your evening meal should never be your biggest meal of the day.


Sunday: Grilled Pork Tenderloin with Jasmine Rice and Grilled Veggies (Mom visits Portland)
Monday: Southwestern Grilled Chicken Salad with Creamy Green Chili Dressing
Tuesday: Greek Style Cheeseburgers
Wednesday: Red Beans, Sausage and Rice
Thursday: Garlic Creamy Shrimp Pasta