Remember when food was a lot simpler. Historically people ate what they grew on the land or bought from nearby farmers. When I was a child, processed food was in a can or frozen and eaten sparingly (most canned or frozen food was homemade or killed).
Today, food is much more complicated so it takes more energy to plan a good menu.
The menu listed below has very little if no processed components. Review your menu this week and try to eliminate anything processed. Your body will thank you for it.
MONDAY: Orzo Risotto with Chicken Thighs
TUESDAY: Spring Vegetable Soup with Pesto, and a Big Garden Salad
WEDNESDAY: BBQ'd Beef Kebabs
THURSDAY: Whole Wheat Spaghetti Carbonara