Welcome Monday!
This week's weight loss challenge includes eating a non-traditional dinner (i.e. cocktail party). We both know to drink in moderation (one 4-6 oz. glass of wine), but here are some other smart tips (and one not so smart) to assist you with the event.
- Don't arrive hungry; eat something before you go. Perhaps a late lunch or a healthy snack.
- Pass up peanuts, pretzels and chips. Spend your calories on the special treats you really want.
- Wear a form-fitting outfit, with a belt if possible (this tip cracks me up....basically be uncomfortable???)
- Make socializing, rather than food, the focus of the event.
- Keep your portions in check — to keep calories under control.
- Plan how much alcohol you'll drink. It loosens your inhibitions and contributes to calorie consumption.
- Don't stand near the buffet table. In fact, keep your back to it, so you won't even see it!
- Make a deal with yourself that you will learn something new about someone you don't know at the party.
- Wear a special piece of jewelry — a sparkly bangle or big ring — as a visible reminder to yourself to eat in moderation.
- Practice saying "no, thank you." It's okay to turn down invitations or tell a pushy host you don't want seconds.
I'll let you know how it goes! Here is this week's menu!
Enjoy!
Stacy
Monday: Laughing Cow Risotto
Tuesday: Spaghetti with Turkey Meatballs and A Big Garden Salad
Wednesday: Neighborhood Open House "Girl's Night" - I'll be taking artichoke bites
Thursday: Southwestern Salmon with Roasted Brussels Sprouts
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