Ask anyone who has achieved long-term weight loss how they did it and they're sure to mention portion control. In fact, it can make or break your weight loss efforts. This is one reason why I find it easiest to keep weight in check when I follow a good menu/recipe plan.Enjoy!
Stacy
Monday: Liver and Onions (Pop is coming for a visit...what will Chick eat?)
Tuesday: Grilled Morrocan Chicken Kebabs and Brown Rice
Wednesday: Black Bean Burgers with Mango Salsa
Thursday: Mushroom Stuffed Chicken over Egg Noodles with Garlic Green Beans
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