About a month ago, I joined a gym. I never thought it would be my thing but realized that as you get older you need all the help you can get.It's now even more important to have an organized menu for the week. You don't want to blow your workout out of the water by eating high calorie, high carb and high fat....fast food. If you are short on time and need to get your workout in, plan your menu on the weekend for the upcoming week. It's time well spent!
Enjoy!
Stacy
Monday: BLT's with Chunky Tomato Soup; I've got Tred and Shed at 5PM!
Tuesday: Fresh Herb Salad with Grilled Salmon
Wednesday: Pasta Primavera with leftover Salad
Thursday: Grilled Chicken with BBQ Sauce (I've got a ton in the freezer)
No comments:
Post a Comment