Studies have shown that it takes about 20 minutes for your stomach to let your brain know it’s satisfied. Start with smaller portions and then wait 20 minutes before digging in for seconds. You may find that you’re no longer hungry.Enjoy this week's menu! Brian is teaching this week in Portland....Oh Yeah!
Stacy
Sunday: Alaskan Amber Beer Brats on the Grill with Baked Beans, Mustard Potato Salad and Corn on the Cob
Monday: Homemade Tacos (quick and easy and it's going to be 98 today)
Tuesday: M & S Grill's Happy Hour with Brian and Sandra @ Bridgeport Village
Wednesday: Company BBQ and Portland Beavers Game at PGE Park
Thursday: Fend 4 Yourself Night (errands and packing for Seattle; Chick and I pull outta town tomorrow at 2PM)
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