Sunday, January 5, 2014

Menu Plan Monday: January 5-9, 2014

Welcome Monday!

It's that time of year again!  Time to stop stuffing our faces and get back on the program!  We'll start slowly this week, but as always, I find planning my menu in advance cuts down on binge eating, making poor food choices and portion control.

Here is our menu for the week!  Remember to check out Laura's site for more planning ideas.


Sunday:  Pot Roast, Roasted Veggies and Cole Slaw (Birthday Girl's request)
Monday: Tortilla Crusted Tilapia with Steamed Broccoli
Tuesday: Beef Pot Pie and Salad (leftovers from roast)
Wednesday: Honey Chicken with Cashews
Thursday: Sick Day!  Chick's having dental surgery so "soft" foods are on the menu and/or anything that sounds good!  Nurse Stacy on duty!