Thursday, March 2, 2017

Recipe of the Week: Sheet Pan Chicken with Chickpeas and Tomatoes

Do you need a simple and quick one pan dinner idea ready in 30 minutes?  Here you go! And, you can thank me later!


Sheet Pan Chicken with Tomatoes and Chickpeas


5 tablespoons olive oil
4 garlic cloves, minced
1/2 tablespoon smoked paprika
1 teaspoon sweet paprika
1 teaspoon ground cumin
1/2 teaspoon crushed red pepper flakes
1 cup Greek yogurt
4 chicken breasts
2 cups grape tomatoes
1 (15 oz) can chickpeas (garbanzo beans), drained and rinsed
1 cup fresh cilantro, chopped
salt and pepper


Preheat oven to 400F.

Whisk oil, garlic and spices together in a small bowl.  Transfer 1 tablespoon of oil/spice mixture to another bowl and add the yogurt.  Set aside yogurt mixture in the refrigeration until ready to serve.

Place chicken on a rimmed baking sheet.  Rub 2 tablespoons of the oil spice mixture all over the chicken. 

Place tomatoes and chickpeas and half of the cilantro in a bowl.  Add the remaining oil/spice mixture and stir to coat.

Pour the tomatoes and chickpeas on the baking sheet around the chicken.  Season with salt and pepper.

Roast chicken for 20-30 minutes, then transfer to a large serving platter and top with the tomatoes and chickpeas.

Garnish with remaining cilantro and drizzle with yogurt mixture.

Recipe and picture found on Google