Sunday, January 18, 2015

Menu Plan Monday: January 19-22, 2015

Happy Monday!

I watched this incredible documentary a few weeks ago called, "Fed Up".  I would encourage you to upload, download, rent off I-Tunes.....just watch this and see if you don't want to change your entire approach to eating.

Based on this movie, for the next 4 weeks I am designing a menu plan with basically little or not processed foods, which we don't eat much of anyway...but you would be surprised how many times bits and pieces fall into your menu plans.  I had no real idea how much sugar is added to items that we cook with everyday...thinking that we are eating healthy.

Here is our menu for the week ahead and remember to check out Laura's site for more menu ideas.


Monday: Grilled Sirloin Steak with Roasted Butternut Squash and a Kale Salad
Tuesday: Grilled Chicken Breasts with Roasted Brussels Sprouts
Wednesday: Pork Tenderloin with Roasted Parsnips, Onions and Apples
Thursday: Salisbury Steak with Mushroom Gravy over Red Potatoes and Green Beans