How did you do on Thursday's quiz?
Here are the answers.....
ANSWERS: 1: b; 2: a; 3: d; 4: a; 5: c; 6: b
Please check out Fruits and Veggies More Matters. They have a great website full of recipes and healthy eating tips.
Daily recommendations for a healthy and balanced diet:
- Protein: 10-35%
- Carbohydrates: 45-60%
- Saturated fat: <10%>
- Total fat: <35%>
- Salt: 2,400 mg
- Fiber: 28g/2,000 calories
- Water: 64 oz/day