Saturday, October 23, 2010

Quiz answers!

How did you do on Thursday's quiz?

Here are the answers.....

ANSWERS: 1: b; 2: a; 3: d; 4: a; 5: c; 6: b

Please check out Fruits and Veggies More Matters. They have a great website full of recipes and healthy eating tips.

Daily recommendations for a healthy and balanced diet:
  • Protein: 10-35%
  • Carbohydrates: 45-60%
  • Fats:20-35%
  • Saturated fat: <10%>
  • Total fat: <35%>
  • Salt: 2,400 mg
  • Fiber: 28g/2,000 calories
  • Water: 64 oz/day
I think the last three is the first place to start. Monitor your salt intake, get plenty of fiber and drink lots of water every day.