Forget the idea that carbs are bad for you. Eating the right balance of carbohydrates, fats, and protein is key to increasing the body's defenses and resistance to disease. The "type" of carbohydrate makes all the difference. So toss the white rice, flour, and pasta out of your pantry and replace it with the brown stuff (as in whole wheat). With flavorful recipes, you'll actually enjoy the taste and barely notice the slight difference.
Sunday: Picnic at the Zoo with Jamie Cullum! WHOO HOOW!
Monday: Lemon Herb Halibut with Wild Rice and brocolli
Tuesday: Asian Chicken Thighs, Coconut Brown Rice and sauteed Sugar Snap Peas with Almonds
Wednesday:Thai Chicken Salad
Thursday: Fend 4 Yourself Night (Chick's going to a jewelry party and I am packing for SEA)