Sunday, July 4, 2010

Menu Plan Monday: July 5-8!

I hope everyone had a wonderful 4th of July holiday weekend. Lots of sunshine in Seattle, but cool. It was a weekend of cook-outs, sipping wine on the patio, neighborhood walks and in-between meal snacking. Let's get back to our routine.....well-balanced, whole food, low fat meals are on tap for this short week.


Monday: Early Amtrak train home from Seattle - I think ribs, macaroni salad and corn bread
Tuesday: Honey-Mustard Roasted Salmon with Grilled Asparagus (I'll cook salmon on BBQ)
Wednesday: Tequila-Lime Chicken with Black Beans and Warm Corn Tortillas (BBQ the chook)
Thursday: Grilled Flank Steak with Wasabi Cole Slaw and Brown Rice (oh...BBQ again!!!)