
Have you been reading about Quinoa (KEEN-Wah)? Do you know what it is? Do you know how healthy it is?
A species of
goosefoot – Quinoa is a pale ivory supergrain grown primarily for its edible seeds. It's been used in South America for 5,000 years and was called the "Mother Grain" by the Incas. It is closely related to species such as beets, spinach and tumbleweeds. A good source of complete protein - rich in iron, Vitamin E and potassium. Quinoa has a light, fluffy texture when cooked, and its mild, slightly nutty flavor makes it an alternative to rice or couscous.
I found this Mediterranean salad recipe with feta cheese, kalamata olives and fresh herbs. You could easily make this a side dish by adding grilled fish or chicken.
Enjoy!
Stacy
Mediterranean Quinoa Salad Ingredients:
• 3-4 cups water or vegetable broth (I also like to use white wine for enhanced flavor)
• 1 1/2 cups quinoa, uncooked (look for it at
Trader Joe's or
Whole Foods)
• 1/4 cup apple cider vinegar (you may use any flavor you prefer)
• 3 cloves garlic, minced (I like to grate mine)
• juice from one lemon
• 3 tbsp olive oil
• 1/2 cup kalamata olives, chopped
• 1/3 cup fresh parsley, chopped
• 1/3 cup fresh cilantro, chopped
• 1 red onion, diced
• 1 cup cherry tomatoes, sliced in half
• salt and pepper to taste
• 1 cup crumbled feta cheese (look for specialty feta with sun-dried tomatoes)
Directions:
1. In a medium-large saucepan, cook the quinoa in vegetable broth, water or wine according to package directions. Allow to cool.
2. In a small bowl, whisk together the vinegar, lemon juice, garlic, and olive oil.
3. Gently toss the quinoa together with the remaining ingredients, except feta. Pour the olive oil mixture over the quinoa.
4. Add more salt and pepper to taste and gently stir in the feta cheese.
Image courtesy of Google Images